Absolutely, our facebook community is viewed daily, with monthly webinars assisting you every step of the way
We have modifications for all levels.
Each session can see you modify
2. Range of motion (half reps may be required to start)
3. Intensity (a 30 second exercise may see you only complete 15 seconds in your opening cycles)
You can also gradually increase the number of rounds you complete. For example when starting you may only finish the first 4 rounds (Breath, Yoga, Mobility and half of Sports). As you gain fitness you will gradually add function and sculpt!
The program was certainly built with that in mind. You may use this training style say 1-3 times per week to give your body that total balance and continue your craft as per usual. We still recommend following the 28 days in order as it's designed very carefully to hit all aspects of your body and fitness.
This will take your craft to another level!