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THE EVOLUTION OF WORKOUTS

8 x METHODS BLENDED INTO THE 1 PERFECTLY BALANCED WORKOUT

For less than 90c per day

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THE EVOLUTION OF FITNESS

BLENDING 8 X BODY & MIND METHODS INTO A SINGLE WORKOUT

For less than 90c per day

Start Your Free Trial

THE FLOW ST8 METHOD WORKOUT SEQUENCE

1. Breath work

Learn to uplift, balance and calm your body at will.
(3 mins)

2. Yoga

Charge your body with Qi, develop balance, core strength, flexibility.
(10 mins)

3. Mobility

Improve range of motion, flexibility, finesse, control of speed, flow.
(10 mins)

4. Sports Conditioning

Build stabiliser muscles, tendon strength & elasticity, speed, power, style, coordination, technique.
(10 mins)

5.Functional

Work full body strength, endurance, balance, boost metabolism.
(10 mins)

6. Sculpt

Build key muscles, burn fat, improve stabilizer muscles. (10 mins)

7. Flow Visualisation

Improve subconscious language patterns, affirmations and tap the body and mind into a flow state to attack the day.
(5 mins)

8. Massive Action Plan

Set your daily goals, accountability.

Now both available when you subscribe!

Start your FREE Trial

Try the entire first week of the FLOWST8 Method for FREE.

Free Trial

FLOW TRAINING IS DESIGNED TO:

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1. Heal & injury proof the body!
2. Get you moving like an athlete
3. Transform the physique
4. Calm the mind, state & tap into flow

Use this workout:
- At home
- At the gym
- Outdoors
- While travelling

All you need is:
- A dumbell
- A mat
- A phone or laptop

Modification for all levels
Beginner - 5% of body weight
Intermediate - 10%
Advanced - 15%
Flow Master - 20%
Legendary - 25% +

** percentage based on dumb bell weight selection. See FAQ for charts

What's Included:

Daily 60 min virtual workouts cycling between upper, lower, full & active recovery.
Daily and monthly tracking and testing sheets.
The Flow Diet principles.
Mindset & Flow State videos and downloads.
Access to the community with live webinars every two weeks.

Meet Your Training Partners

Dave

Dave is the creator of the FLOWST8 Method. He has spent the last 15 years in sports and fitness, having written for a long list of fitness magazines as well as being featured on the cover.

He has worked with everyone from elite athletes through to every day gym goers on all things nutrition, fitness and mindset.

Rhi

Rhi brings 10 years of experience to the team from fitness modeling to more recently working with the biggest functional fitness brands in the country.

Get In Flow

Mind, Body and Spirit

28 Day Cycles

Our 28 day cycles move between upper / lower / full body / active recovery days as the cycle progressively gets more difficult as you adapt

Fully Guided Workouts

Unlike lots of fitness apps, this is a virtual workout that sees us join you for every breathe, every rep!

Community & Accountability

Our community is the perfect way to surround yourself with other inspiring people on a similar journey. With lots of tips, tricks, fortnightly team calls and stories from others, this is more than a community, but a movement.

Two ways to join

$24.95 per month

Start with a free 7 day trial and then $24.95 per month. Cancel any time.

Free Trial

$199 yearly

Skip the trial and save $99 dollars on your yearly registration.

And get a FREE onboarding call and mid cycle follow up coaching call! (Valued at $199)

7-day money back guarantee included!

Save $100

All prices are in US Dollars

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